Join us for an Event

  • A spacious wooden yoga studio with floor mats, water bottles, small bags, and mats for meditation or yoga. Large windows provide natural light, and string lights are along the wall. The room appears set up for a yoga class or meditation session.

    Spring Yoga Retreat Day

    Date Coming Soon

    11:30am- 5pm

    Join us this Spring for a whole Day Retreat. Gifting ourselves this precious day to pause, nourish and nurture our mind, body and soul through nature, movement, food and heartfelt connection. Located in Charlton Lodge in Knutsford, a beautiful building nestled amongst nature.

    A day of:

    Nature Walks

    Warming Chai & baked treats

    Energising Yoga

    Nourishing Lunch

    Guided Journaling & Intention Setting

    Connection

    Breathwork & Meditation

    Unwinding Yin Yoga

    Relaxation

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  • A group of people participating in a yoga or meditation class in a spacious, well-lit room with wooden flooring. They are seated on colorful yoga mats, facing the instructor at the front, with hands raised in a peaceful gesture. The room has a minimalist design with white walls, ceiling panels, and some decorative string lights along the floor.

    Spring Equinox Workshop

    Sunday 22nd March

    10:30am- 1:30pm

    Scout Hall, M21 0YP

    The Spring Equinox is a time of balance and pause, a moment of transition away from the cold, darkness of winter and towards the glowing light of spring. This workshop will be aimed at helping us to find harmony and balance as we approach the season of growth and light.

    We will flow through different yoga poses, using movement and breath to release the body and mind of stress and tension, helping us to feel both physically and mentally grounded and destressed. Through meditation, stillness and journaling we can find inner calm and reflect back over the last few months of winter, taking note of all of our lessons, and beginning to look forward to that which we wish to bloom over the warmer months to come.

    The mixture of movement, stillness and reflection will help our bodies to feel lighter, our hearts to feel grateful and our intentions to be aligned, so that we move into Spring with joy, hope and motivation for all the beauty that's to come.

    PLEASE NOTE EVENTS ARE NON-REFUNDABLE

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  • People practicing yoga or meditation in a dimly lit room decorated with string lights, seated on yoga mats facing a woman at the front.

    Yin & Reset Yoga

    Upcoming Dates:

    Friday 13th March- 7-8:30pm

    Join me in this beautiful spot nestled in nature for a 90 minute releasing, relaxing and resetting practice.

    Throughout the session we will move through a gentle yoga flow, unwinding and releasing any built up tension from the week. We will then settle into the stillness of Yin Yoga, with long held postures aimed at calming and balancing the mind and body, whilst increasing flexibility, joint mobility, energy flow and circulation. Finishing with a deep, guided relaxation & calming herbal tea.

    Mats and herbal teas provided.

    For your comfort please feel free to bring blankets, cosy socks, props (blocks, bolster, pillows/cushions).

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