Our meditation and mindfulness sessions are designed specifically to help corporations foster a culture of well-being whilst also enhancing productivity. These sessions provide employees with practical techniques to reduce stress, increase focus, and improve overall mental health.

Led by an experienced instructor, the sessions include guided meditations, breathing exercises, and mindfulness practices tailored to fit into a busy schedule. Sessions can be held either in the work place or online.

Through these practices companies can expect to see a boost in employee morale, creativity, and a reduction in stress and burnout, helping you move towards a healthier, more efficient, and happier workplace.

A short and convenient over-clothes treatment, suitable to busy work environments, treating the head, neck and shoulders without the need for oil, space or equipment.

The perfect treat for employees; relieving stress, tension, fatigue, headaches and migraines, additionally it can help to stimulate hair growth and improve upper spine mobility as well as blood and lymph circulation in the body.

This results in improved concentration, higher energy levels, enhanced morale and a greater sense of work satisfaction.

Individual treatments - 5 to 20 mins

Empower your employees with the physical and mental benefits of yoga through our specialized corporate yoga sessions.

Lead by a certified instructor, these sessions accommodate all fitness levels, focusing on improving flexibility, strength, and posture while also reducing stress and promoting relaxation. Each class includes a blend of stretching, strengthening, and breathing exercises that can be done in a conference room, gym, outdoor space or online, and tailored to meet your specific requirements.

By incorporating yoga into the workplace, companies can expect to see increased employee engagement, reduced absenteeism, and a more positive work atmosphere.

More info coming soon